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This is how tiny changes in words you hear impacts your thinking

In 1973, America watched as then President Richard Nixon vehemently declared on national television, "I am not a crook" in regards to the Watergate scandal. Not many people believed him. In fact, as soon as he uttered the word "crook," most people immediately envisioned a crook.

Psychology Personal Development Mindfulness

3 ideas 1.6K reads

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6 Simple Strategies to Instantly Reduce Stress and Anxiety

Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant demands on our time and energy--both of which have an impact on our emotional state.

Personal Development Mindfulness Health

2 ideas 1.4K reads

Why You Should Make Time For Self-Reflection

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Why You Should Make Time For Self-Reflection

Self-reflection is one of the best ways to improve your mindset and connect to yourself. Learn about the importance of self-reflection in your life.

Personal Development Mindfulness

10 ideas 1.5K reads

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12 Rules For Life Summary

This 12 Rules For Life summary explains the key lessons from Jordan Peterson's bestselling self-help book 12 Rules For Life. Read it now.

Philosophy Religion & Spirituality Personal Development

12 ideas 4.7K reads

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Do it now. Think about it later.

How to find true discipline and happiness

Psychology Personal Development Mindfulness

6 ideas 8.2K reads

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How to Be a Good Listener

Listening is a study skill most of us take for granted. Listening is automatic, isn't it? We might think we're listening, but active listening is something entirely different.

Personal Development Mindfulness Communication

5 ideas 1.6K reads

The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

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The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

Below is a guest post from Philip Ghezelbash, as he offered to share five of the most important lessons he took away from Stoicism. Enjoy! *** Live Every Day As If It Were Your Last Seneca was a Roman Stoic philosopher. He once said: "You live as if you were destined to live forever, no ...

Philosophy Religion & Spirituality Mindfulness

1 ideas 541 reads

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Stop forcing your mindfulness on me

I first heard the word "mindfulness" about five years ago, and it feels like I haven't stopped hearing it since. At the time, it seemed like a harmless new trend, even an interesting thought exercise. I considered giving it an honest shot but ultimately decided it wasn't for me.

Personal Development Mindfulness Health

5 ideas 1.9K reads

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Discover Your Destiny

<p> Seven Steps to Leading Your Best Life </p> <p> This deeply engaging story is filled with powerful and practical life lessons that will open you to new possibilities and transform your life forever. </p>

Personal Development Mindfulness Motivation & Inspiration

13 ideas 4.1K reads

5 Simple Mindfulness Practices for Daily Life - Mindful

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5 Simple Mindfulness Practices for Daily Life - Mindful

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. How often have you rushed out the door and into your day without even thinking about how you'd like things to go?

Mindfulness Health Problem Solving

3 ideas 254 reads

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How Meditation Works

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it. Mindfulness meditation. Chances are that you've either heard or seen (or rolled your eyes at) these words in recent months, as studies, celebrity endorsements, and even apps continue to make headlines.

Personal Development Mindfulness Health

2 ideas 1.7K reads

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Want to Fall Asleep Faster? Military Pilots Use This Hack to Sleep Anywhere in 2 Minutes or Less

For most of us, getting enough sleep isn't a life-or-death kind of thing. Sure, we might make poor decisions, but our being sleepy at the marketing meeting tomorrow is not going to get someone killed. During WWII, though, the U.S. military quickly got hip to the fact that if fighter pilots didn't get sleep, their poor decisions had dire consequences.

Mindfulness Health Habits

2 ideas 425 reads

What Memento Mori Really Means and How to Practice It

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What Memento Mori Really Means and How to Practice It

If there is one prophecy that never fails, that is death. What is memento mori? How can you use it to make the most of your life?

Philosophy Personal Development Mindfulness

8 ideas 6.6K reads

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The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

Below is a guest post from Philip Ghezelbash, as he offered to share five of the most important lessons he took away from Stoicism. Enjoy! *** Live Every Day As If It Were Your Last Seneca was a Roman Stoic philosopher. He once said: "You live as if you were destined to live forever, no ...

Philosophy Religion & Spirituality Mindfulness

1 ideas 415 reads

📰 Article

The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

Below is a guest post from Philip Ghezelbash, as he offered to share five of the most important lessons he took away from Stoicism. Enjoy! *** Live Every Day As If It Were Your Last Seneca was a Roman Stoic philosopher. He once said: "You live as if you were destined to live forever, no ...

Philosophy Religion & Spirituality Mindfulness

1 ideas 415 reads

📰 Article

The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

Below is a guest post from Philip Ghezelbash, as he offered to share five of the most important lessons he took away from Stoicism. Enjoy! *** Live Every Day As If It Were Your Last Seneca was a Roman Stoic philosopher. He once said: "You live as if you were destined to live forever, no ...

Philosophy Religion & Spirituality Mindfulness

1 ideas 416 reads

📰 Article

The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

Below is a guest post from Philip Ghezelbash, as he offered to share five of the most important lessons he took away from Stoicism. Enjoy! *** Live Every Day As If It Were Your Last Seneca was a Roman Stoic philosopher. He once said: "You live as if you were destined to live forever, no ...

Philosophy Religion & Spirituality Mindfulness

1 ideas 415 reads

📰 Article

The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

Below is a guest post from Philip Ghezelbash, as he offered to share five of the most important lessons he took away from Stoicism. Enjoy! *** Live Every Day As If It Were Your Last Seneca was a Roman Stoic philosopher. He once said: "You live as if you were destined to live forever, no ...

Philosophy Religion & Spirituality Mindfulness

1 ideas 412 reads

📰 Article

Want to Fall Asleep Faster? Military Pilots Use This Hack to Sleep Anywhere in 2 Minutes or Less

For most of us, getting enough sleep isn't a life-or-death kind of thing. Sure, we might make poor decisions, but our being sleepy at the marketing meeting tomorrow is not going to get someone killed. During WWII, though, the U.S. military quickly got hip to the fact that if fighter pilots didn't get sleep, their poor decisions had dire consequences.

Mindfulness Health Habits

2 ideas 406 reads

Refraining From Letting Ourselves Numb Out : zen habits

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Refraining From Letting Ourselves Numb Out : zen habits

You'd set the same kind of container for sitting meditation (no going on your phone or laptop, for example, or otherwise you're not even meditating), for relationship practice, for therapy. Structure helps you see when you're running to your exits, helps you set an intention for practice and stay with that intention more, helps you to explore in safety.

Psychology Personal Development Mindfulness

1 ideas 1.9K reads