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The Science of Breaking Out of Your Comfort Zone (and Why You Should)

The Science of Breaking Out of Your Comfort Zone (and Why You Should)

You've seen inspirational quotes that encourage you to get out and do something strange-something you wouldn't normally do-but getting out of your routine just takes so much work. There's actually a lot of science that explains why it's so hard to break out of your comfort zone, and why it's good for you when you do it.

Personal Development Health Communication

10 ideas 50.7K reads

The Guide to Strong Boundaries

The Guide to Strong Boundaries

PSA: Setting strong personal boundaries are not a cure-all for your relationship woes (or your lost keys). In fact, they're more of a side effect of having a healthy self-esteem and a general low level of neediness with people around you. Boundaries in relationships work both ways: they create emotional health and are created by people with emotional health.

Personal Development Communication Love & Relationships

5 ideas 73.7K reads

Isaac Asimov: How to Never Run Out of Ideas Again

Isaac Asimov: How to Never Run Out of Ideas Again

To match the number of novels, letters, essays and other scribblings Asimov produced in his lifetime, you would have to write a full-length novel every two weeks for 25 years. Why was Asimov able to...

Personal Development Reading & Writing Problem Solving

5 ideas 29.7K reads

How to Develop a Daily Writing Habit

How to Develop a Daily Writing Habit

One of my New Year's resolutions for 2014 was to write daily. I'm happy to report that I only missed a total of three days in 2014. I'm currently on a 250-day writing streak, and it's become kind of addictive [edit: at 812 now, a year and a half later].

Personal Development Reading & Writing Communication

6 ideas 49.3K reads

Stoic Zen; 10 Crucial Life Lessons from Ancient Eastern and Western Philosophy

Stoic Zen; 10 Crucial Life Lessons from Ancient Eastern and Western Philosophy

"As long as you live, keep learning how to live." - Seneca 1. Everything is Exactly How It's Supposed to Be "The first thing to do - don't get worked up.

Philosophy Personal Development Motivation & Inspiration

13 ideas 41.7K reads

5 Reflective Questions to Discover Who You Are and What You Want

5 Reflective Questions to Discover Who You Are and What You Want

The famous Irish poet Oscar Wilde once said, "The final mystery is oneself." But how do you unravel the mystery that is you? This can't happen without self-awareness, and self-awareness won't happen without reflection. But what does reflection really mean? Reflection is different from introspection. Introspection is simply looking in.

Personal Development Motivation & Inspiration Communication

4 ideas 42.6K reads

How to Be Content in Life: Three Paradoxes | Mark Manson

How to Be Content in Life: Three Paradoxes | Mark Manson

In life, you often find yourself in no-win situations. You tell yourself that you need to be more social. But then you go out to events and spend the whole time wishing you could be at home. You celebrate the glory of Thanksgiving by eating thirteen slices of pizza...

Psychology Personal Development Communication

9 ideas 61.5K reads

The Most Famous Quotes of All Time | Keep Inspiring Me

The Most Famous Quotes of All Time | Keep Inspiring Me

Looking for great quotes? Check out the most famous quotes of all time from leaders, celebrities, and icons to find a new favorite today.

Personal Development Motivation & Inspiration Communication

16 ideas 119.2K reads

Principles for Making Better Life Decisions

Principles for Making Better Life Decisions

It will be perfect. Because not only will the hall itself be a bad decision, but anyone who ever attempts to visit it will clearly be making a bad decision as well. Inside the hall, we will have exhibits for all of the worst decisions ever made.

Personal Development Habits Problem Solving

4 ideas 74.7K reads

The Comfortable Life is Killing You

The Comfortable Life is Killing You

Despite existing in an era with the highest living standards in the history of mankind, despite having easy access to most of our material needs, recent polls have revealed that we modern people are miserable, angry, fearful, depressed, and riddled with anxiety. More so than ever before.

Psychology Philosophy Personal Development

7 ideas 67.7K reads

7 Ways To Make Your Relationship Less Codependent & More Interdependent

7 Ways To Make Your Relationship Less Codependent & More Interdependent

Being codependent in your relationship is just toxic in nature. According to experts, the best kind of relationship dynamic you can have is interdependence. If you feel like you and your partner rely on each other too heavily, there are ways to...

Personal Development Communication Love & Relationships

8 ideas 46.6K reads

How to Overcome Your Demons | Mark Manson

How to Overcome Your Demons | Mark Manson

As a result, I spent most of my twenties being a terribly unreliable (and often selfish) person. I was the guy who said he couldn't wait to see you and then never showed up. I was the guy who went on three spectacular dates with a woman and then strangely found an endless litany of excuses to not go on a fourth.

Psychology Personal Development Mental Health

7 ideas 58.7K reads

How to Tell a Great Story

How to Tell a Great Story

We tell stories to our coworkers and peers all the time - to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It's an essential skill, but what makes a compelling story in a business context?

Career Personal Development Communication

7 ideas 56.5K reads

6 Relationship Habits That Are Toxic

6 Relationship Habits That Are Toxic

It's quite rare that a romantic relationship is easy or simple, especially as time goes on. There are often weird, arguably unhealthy habits that we develop, because we're human and maybe that's just something that we do. But you can fix them.

Personal Development Communication Love & Relationships

6 ideas 69.2K reads

"The Art of Dying": a valuable message from Bruce Lee about our ego.

"The Art of Dying": a valuable message from Bruce Lee about our ego.

In his posthumous book, The Tao of Jeet Kune Do, published in 1975, Lee stated that his style of fighting, called Jeet Kune Do, sought to involve both the study of a set of martial arts techniques and the development of spirituality: "The spirit is undoubtedly the controlling agent of our existence.

Philosophy Personal Development Communication

9 ideas 44.9K reads

How to Become a Master at Talking to Strangers

How to Become a Master at Talking to Strangers

Entrepreneurs must become experts at connecting with anyone-and with a few simple strategies, you can. Here's what happened when I tried them myself.

Career Personal Development Communication

13 ideas 54.1K reads

6 Steps To Set Good Boundaries

6 Steps To Set Good Boundaries

In the past two months, I have learned more about the importance of boundaries than I have in my entire adult life. I used to keep adjusting my boundaries to fit each relationship. Now I understand that boundaries are about your relationship with yourself and your own values, and that they shouldn't be so fluid.

Psychology Personal Development Communication

6 ideas 49.8K reads

Ancient Wisdom - 5 Rituals That Will Make You Happy

Ancient Wisdom - 5 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don't read it. Funny thing is, we're more likely to live happier lives when we visit the classics section than the self-help aisle. So how do we get the skinny on what one group of brilliant dead guys - The Stoics - had to say?

Personal Development Motivation & Inspiration Mental Health

6 ideas 46.6K reads

How to Improve Communication in Relationships and Increase Intimacy

How to Improve Communication in Relationships and Increase Intimacy

Relationships never exist by themselves in a vacuum. When two emotional beings come together, they bring their own past experiences and expectations. Over time these expectations can strain a relationship and you may feel like your partner doesn't care because they don't act the way you think they should.

Personal Development Communication Love & Relationships

15 ideas 34.6K reads

The ‘Batman Effect’: How having an alter ego empowers you

The ‘Batman Effect’: How having an alter ego empowers you

Thinking of yourself as a separate entity can reduce anxiety, while also kicking up some major benefits for your confidence and determination.

Psychology Personal Development Problem Solving

5 ideas 58.9K reads

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