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The National Geographic Society @nationalgeographic.com · United States 🇺🇸· 2 t

#Health #Wellbeing #Fitness

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Why grip strength may be one of the best predictors of how well -- and how long -- you live
How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health -- with studies consistently linking a strong grip to a healthier, longer life.
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Benzinga @benzinga.com · Detroit 🇺🇸· 3 t

#Meditation #Wellbeing #InnerPeace

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Heartfulness Marks World Meditation Day with Guinness World Record for Global Participation
Hyderabad, Jan.
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Mashable India @in.mashable.com · 3 t

#HealthTips #Wellbeing #Longevity

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Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026
Bryan Johnson, the US tech entrepreneur known for his extreme anti-ageing experiments, has shared a list of 10 simple daily habits that he believes can dramatically improve health and wellbeing.