21 Habits Of Supremely Happy People
Curated from: www.huffpost.com
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3 kinds of happy lives
- The pleasant life: you fill your life with as many pleasures as you can. This has hardly any contribution to lasting fulfilment.
- The life of engagement, where you find a life in your work, parenting, love and leisure.
- The meaningful life: knowing what your highest strengths are, and using them to belong to and in the service of something larger than you.
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Habits Of Supremely Happy People
- They surround themselves with other happy people.
- They cultivate resilience.
- They appreciate simple pleasures.
- They devote some of their time to giving.
- They get immersed in activities that bring joy.
- They nix the small talk for deeper conversations.
- They make a point to listen.
- They look on the bright side.
- They make exercise a priority.
- They listen to good music.
- They spend time in nature.
- They laugh a lot.
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