8 Mindful Alternatives to Meditation
Curated from: www.yogiapproved.com
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Mindfulness
... is a conscious state of calm that evokes an awareness of the present moment.
When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glance.
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Mindfulness alternatives to meditation
- Cleaning
- Walking
- Listening to Music
- Dance
- Yoga
- Tai Chi
- Coloring
- Conscious Breathing
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