Eduo
Log in Sign up
5 Scientific Tips for Getting Back to Sleep After You've Woken Up in the Middle of the Night

5 Scientific Tips for Getting Back to Sleep After You've Woken Up in the Middle of the Night

Curated from: mentalfloss.com

Ideas, facts & insights covering these topics:

1 ideas  ·  8K reads

Tips for Getting Back to Sleep

  • Put the phone away: a big obstacle in your way is light.
  • Ignore the clock: it’s only add to your stress.
  • Don’t be afraid to get up: Do some stretching, light reading or a puzzle.
  • Engage in deep breathing exercises: in through your nose and out of your mouth in a rhythmic cycle.
  • Focus on what relaxes you: focus on mental images of what's most relaxing to you.
8K reads

Are you sure?