Why do I feel angsty and cabin fever-y if I’m inside for more than a few hours? - BBC Science Focus Magazine
Curated from: www.sciencefocus.com
Ideas, facts & insights covering these topics:
2 ideas · 319 reads
Feeling stuck indoors
Cabin fever can be described as a feeling of restlessness and irritability when we are stuck indoors.
Confinement can frustrate what psychologists consider to be our three basic psychological needs:
- Autonomy (choosing what we do)
- Competence (feeling like we're achieving our aims
- Relatedness (feeling connected to others)
168 reads
Ways to reduce cabin fever
- Try to structure your day so that you have some feelings of control.
- Consider using the time to learn new skills.
- Stay in touch with friends and family.
- Exercise regularly.
- Respect the privacy and space of those you live with.
- Get some fresh air.
151 reads
