What Makes People Happy And How Can We Get Lasting Happiness?

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Health & Wellness · Philosophy · Psychology · Articles

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What creates happiness in the brain

Dopamine: The happy chemical that our brain releases when we see reward or pleasure in sight.

Oxytocin: A hormone and a neurotransmitter, it gets released when we bond, feel love, and trust the people around us.

Serotonin: It is experienced when we feel self-respect, confidence and importance.

Endorphin: This neurotransmitter gets released to help us cope with physical pain.

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Happiness as a choice

Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.

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