How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat | TEDxSFU

Lost in thoughts - know you are lost in thoughts and come back to the present moment.

Offer loving kindness - you don't have to like pain but hold it with compassion.

See and smile - see pain as pain without the added agitation of the mind, and smile.

Take a deep breath - know you are not alone and we all deal with negative thoughts.