Explore Ideas

Top 10 Ways To Master Self-Control

From staying up too late, to checking emails obsessively, to eating too many carbs, self-control is something we all struggle with on a daily basis. Although some of us may fail to believe it, we all possess the ability to develop self-control.

Personal Development Mindfulness Health

2 ideas 19.6K reads

📰 Article

How to Gain Freedom from Your Thoughts

If you practice meditation, you probably spend a lot of time training your focus-on the breath, the body, or your wandering thoughts and feelings. But if you only train focus, you may be missing out on some profound benefits.

Religion & Spirituality Personal Development Mindfulness

5 ideas 12K reads

📰 Article

Secrets of the Creative Brain

A leading neuroscientist who has spent decades studying creativity shares her research on where genius comes from, whether it is dependent on high IQ—and why it is so often accompanied by mental illness.

Personal Development Health Problem Solving

13 ideas 16.1K reads

Five Ways to Prime Your Brain for Optimal Performance Each Day

📰 Article

Five Ways to Prime Your Brain for Optimal Performance Each Day

Simple Shifts to Become a Brain Boss. In our hyper-connected world we often find ourselves in a fight for our own attention. When we wake up first thing and the morning and plug in without intention or purposeful aim, the messages we receive can literally hijack our brains, shifting us into a state of chronic stress that clouds our ability to focus on what's most important.

Personal Development Mindfulness Health

5 ideas 29K reads

Repeated Bout Effect: If Nothing Changes, Nothing Is Going to Change

📰 Article

Repeated Bout Effect: If Nothing Changes, Nothing Is Going to Change

If you have ever taken a few weeks off from exercise and then completed a strenuous workout, you may know what I'm about to say. That first workout back from a long break can be tough, but it's usually the soreness that follows a few days later that is really brutal.

Health Exercise & Fitness

5 ideas 7.7K reads

How to Create a Breakthrough in Any Area of Your Life

📰 Article

How to Create a Breakthrough in Any Area of Your Life

Manage Your Strategies, Your Story, and Your State Posted by: Tony Robbins Fulfilling your dreams and your ability to thrive in the areas of your life that matter most can be simplified by breakthroughs, those moments in time when the impossible becomes possible.

Personal Development Health Habits

7 ideas 15.8K reads

Powerful Mental Health Habits from a Professional Psychologist

📰 Article

Powerful Mental Health Habits from a Professional Psychologist

8 habits & routines you can implement to improve your mental health, emotional strength, wellbeing, and decrease stress and anxiety.

Personal Development Mindfulness Health

10 ideas 21.1K reads

📰 Article

5 Habits of Happy Brains

Happiness is work in progress but everyone's process is different. The good news is that every day presents an opportunity to try something that can make you happier. Many people blame their circumstances, situations out of their control or other people for their own unhappiness.

Personal Development Health Motivation & Inspiration

6 ideas 27.3K reads

📰 Article

7 strategies to help you live with uncertainty

We can learn to accept ambiguity, take care of ourselves, and figure out the kind of life we most want to lead, says Christine Carter.

Personal Development Health Mental Health

8 ideas 27.4K reads

The 12 Healthiest Foods to Eat for Breakfast

📰 Article

The 12 Healthiest Foods to Eat for Breakfast

Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning.

Food Personal Development Health

12 ideas 17.6K reads

📰 Article

How to redesign your days to give you back a few extra hours every week

We've all got a fixed 24 hours in a day and 7 days in a week. But in 2019, you can feel like you have more time every week by making different choices about how you allocate your hours. Here are 5 strategies.

Productivity Personal Development Health

5 ideas 5.9K reads

3 Ancient Philosophy Tips to Help You Cope With Stress

📰 Article

3 Ancient Philosophy Tips to Help You Cope With Stress

Stoicism's incredible level of practicality has sometimes been misunderstood as a dry pessimism. However, it offers a vast amount of unconventional wisdom for navigating the challenges that life throws at us. Wisdom which is just as relevant today as it was in ancient Greece.

Personal Development Health Habits

4 ideas 25.3K reads

This Is How To Resist Distraction: 4 Secrets To Remarkable Focus - Barking Up The Wrong Tree

📰 Article

This Is How To Resist Distraction: 4 Secrets To Remarkable Focus - Barking Up The Wrong Tree

Have you said any of these recently? I get distracted and procrastinate. I make plans but I don't follow through on them. I get things done... but not the right things. The problem often comes down to just one word: "reactive." Maybe that wasn't the word you were expecting.

Personal Development Mindfulness Health

4 ideas 16.5K reads

📰 Article

33 Tips To Start Your Day - Dragos Roua

Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot.

Personal Development Health Habits

12 ideas 10.3K reads

The Three Equations for a Happy Life, Even During a Pandemic

📰 Article

The Three Equations for a Happy Life, Even During a Pandemic

"How to Build a Life" is a new column that aims to give you the tools you need to construct a life that feels whole and meaningful. It seems strange to launch a column on happiness during a pandemic. The timing is, well, awkward, isn't it? Maybe not.

Personal Development Money & Investments Health

5 ideas 14.3K reads

9 tips to boost your energy - naturally - Harvard Health

📰 Article

9 tips to boost your energy - naturally - Harvard Health

Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guara...

Food Personal Development Health

9 ideas 17.3K reads

📰 Article

3 keystone habits that'll change your life this year

Imagine a dozen dominoes lined up in a row. Push the first domino and what happens? They all fall down. Now take that same dozen and double it. No, triple it. No, wait - add 15,000 dominoes, branching off into a bunch of crazy shapes and designs.

Productivity Personal Development Health

5 ideas 24.2K reads

How to stop overthinking | Psyche Guides

📰 Article

How to stop overthinking | Psyche Guides

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

Personal Development Mindfulness Money & Investments

8 ideas 30.5K reads

The Evening Routines of Tim Ferriss, Bill Gates, and Arianna Huffington

📰 Article

The Evening Routines of Tim Ferriss, Bill Gates, and Arianna Huffington

Wake up. Shower. Coffee. Journal. Check email. Head to work. You've probably given some thought to how you start your day. And for good reason. A proper morning routine helps you set priorities, start off on a positive note, and show you're in control of how the day will go.

Personal Development Health Habits

12 ideas 11.3K reads

Mastering The Art of Happiness (9 Tips to Get Started)

📰 Article

Mastering The Art of Happiness (9 Tips to Get Started)

The symptoms of social anxiety can be misinterpreted as introversion but they are very different. Social anxiety is self-induced while introversion is a personality trait. In terms of behaviors and reactions, the two are similar. But, there are also some very big key differences.

Personal Development Health Mental Health

10 ideas 7.5K reads