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Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

Most people feel busy and distracted throughout the day - calm and focus and a feeling of purpose are fairly rare for most of us. We're jumping from messages to social media to email to quick work tasks to a search for something we're curious about, from dozens of messages to dozens of posts to a couple doze browser tabs.

Personal Development Mindfulness Health

3 ideas 10.4K reads

The Lazy Way To An Awesome Life: 3 Secrets Backed By Research - Barking Up The Wrong Tree

The Lazy Way To An Awesome Life: 3 Secrets Backed By Research - Barking Up The Wrong Tree

We all want an awesome life. And very often you know what you need to do to improve it... but you don't do it. I don't blame you. Hey, some of that stuff is hard. (I should know. I write about it all the time.)

Personal Development Health Love & Relationships

4 ideas 13.8K reads

7 Habits of Incredibly Happy People

7 Habits of Incredibly Happy People

While happiness is defined by the individual, I've always felt it foolish to declare that nothing can be learned from observing the happiness of others. In our day-to-day lives it is easy to miss the forest for the trees and look over some of the smaller, simpler things that can disproportionally affect our happiness levels.

Psychology Personal Development Health

7 ideas 12.8K reads

Deliberate Rest

Deliberate Rest

For most people, taking a break means 15 minutes to grab a coffee or a weekend out of town. But more research is showing that to do our best work, we need to do less of it. And not just in a cram-more-into-the-workday sense.

Productivity Personal Development Health

4 ideas 24.6K reads

21 Habits Of Supremely Happy People

21 Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.

Psychology Personal Development Health

2 ideas 12.3K reads

Are You Problem-Solving, or Just Worrying?

Are You Problem-Solving, or Just Worrying?

Many of us believe that worry helps us solve problems, but does it really? Worry researchers provide insights on how to stop worrying about your problems and start solving them.

Psychology Personal Development Health

6 ideas 27.5K reads

6 Tips To Get Motivated When You're Feeling Depressed

6 Tips To Get Motivated When You're Feeling Depressed

A common response to identifying lifestyle changes that might make a depressed person feel better is, "Easier said than done." Someone coping with depression may get what she's supposed to do, but the question is how? After all, depression kills motivation, energy, interest, and focus.

Psychology Personal Development Health

1 ideas 13.4K reads

Feeling Uncertain? How To Move Forward Without A Plan

Feeling Uncertain? How To Move Forward Without A Plan

Sometimes the best plan is no plan. Learn the science-backed reasons why you can and should keep moving forward even when you are feeling uncertain.

Psychology Personal Development Health

4 ideas 13.9K reads

A Guide To Dealing With Difficult People

A Guide To Dealing With Difficult People

We've all been there. Be it work, school or Thanksgiving dinner, we've all found ourselves in situations where we have been forced to interact with people we find to be "difficult".

Psychology Personal Development Health

9 ideas 23.4K reads

Too Tired to Do Everything? How to Live Better Without Burning Out

Too Tired to Do Everything? How to Live Better Without Burning Out

Wake up at 5am. Read a book a week. Exercise every day-but make sure it's high-intensity or it doesn't count. Journal. Meditate. Volunteer. Living well sounds exhausting. Maybe it's just easier to flop down and watch Netflix? Productivity guilt happens when you feel overwhelmed by all the things you know you "should" be doing.

Personal Development Health Habits

5 ideas 31.9K reads

The Science of Breaks at Work: Change Your Thinking About Downtime

The Science of Breaks at Work: Change Your Thinking About Downtime

I know you don't want to take a break right now. Why? Because you're too busy. This post is probably one of more than a few tabs you have open on your browser or phone. Your to-do list is likely close by and packed with tasks.

Productivity Personal Development Health

9 ideas 10K reads

How to Control Your Emotions During a Difficult Conversation

How to Control Your Emotions During a Difficult Conversation

Executive Summary It's hard not to get worked up emotionally when you're in a tense conversation. After all, a disagreement can feel like a threat. Your heart rate and breathing rate spike, your muscles tighten, the blood in your body moves away from your organs, and you're likely to feel uncomfortable.

Psychology Personal Development Health

6 ideas 6.3K reads

Seven Ways to Slow Down - Mindful

Seven Ways to Slow Down - Mindful

When young children break down in a fit of tears, we are quick to recognize that this is a case of being overstimulated: too much noise, too many people, too much to manage. We put them down for a nap, and know things will be more calm in an hour.

Personal Development Health Habits

8 ideas 6.3K reads

Symptoms Of Low Self-Esteem And The Root Causes of It

Symptoms Of Low Self-Esteem And The Root Causes of It

People who have low self esteem are always too hard on themselves. But they're still likely to be overachievers! Here're the signs of low self esteem and how to overcome it for success.

Personal Development Health Mental Health

5 ideas 19.1K reads

Three Simple Mindfulness Practices You Can Use Every Day

Three Simple Mindfulness Practices You Can Use Every Day

We're all learning all the time. Parents learn to care for children, students learn physics, soldiers learn survival skills, and all of us learn the latest app or how kale will make us healthy. But much of what we call learning isn't particularly useful: I just "learned" on Facebook that someone I hardly know baked cupcakes today.

Personal Development Mindfulness Health

5 ideas 13.7K reads

Importance of Inspiration. 8 Tips to Stay Inspired For Life.

Importance of Inspiration. 8 Tips to Stay Inspired For Life.

Inspiration is an essential ingredient for success in any field. I have never seen a person without inspiration making it big. Inspiration enhances determination and creativity. Without determination and creativity, you'll find yourself doing things just for the sake of doing them. Do you think you've lost your inspiration?

Personal Development Health Motivation & Inspiration

8 ideas 7.1K reads

Evening Ritual: The 7 Things That Will Make You Happy At Night

Evening Ritual: The 7 Things That Will Make You Happy At Night

Everybody talks about morning rituals to get the day started right. ( Even I have.) But ending the day right can be even more important. Why? Because your mind ain't perfect when it comes to happiness. It cheats.

Personal Development Health Habits

8 ideas 6.2K reads

Healthy Living: 20 Common Health Myths Exposed

Healthy Living: 20 Common Health Myths Exposed

Can vitamin C cure colds? Read as we dispel the half-truths and common myths of health, from X-rays to eggs, from the 8-glasses-of-water idea to the one about cracked knuckles causing arthritis. Learn how soon you can swim after eating and what green mucus indicates for colds.

20 ideas 30K reads

Nine Strategies Successful People Use to Overcome Stress

Nine Strategies Successful People Use to Overcome Stress

Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, and people are counting on you. You are under a lot of pressure-so much that at times, you suspect the quality of your work suffers for it. This is life in the modern workplace.

Productivity Personal Development Health

9 ideas 5.5K reads

The Six Secrets of Self-Control

The Six Secrets of Self-Control

VideoWhat is it about self-control that makes it so difficult to rely on? Self-control is a skill we all possess (honest); yet we tend to give ourselves little credit for it. Self-control is so fleeting for most that when Martin Seligman and his colleagues at the University of Pennsylvania surveyed [...]

Personal Development Health Mental Health

2 ideas 16.1K reads

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