#CognitiveHealth #DementiaPrevention #Caffeine
news.harvard.edu
Drinking 2-3 cups of coffee a day tied to lower dementia risk -- Harvard Gazette
Caffeinated tea also found to slow cognitive decline in study
A new study found that drinking two to three cups of coffee a day, or one to two cups of tea, reduced dementia risk, slowed cognitive decline, and preserved brain function.
#CognitiveTraining #BrainHealth #DementiaPrevention
www.businessinsider.com
A brain-training game that takes less than 2 hours a week can reduce your risk of developing dementia by 25%, study finds
Researchers aren't sure why speed training is so good for your brain, but it might boost connectivity.
