The Optimal Morning Routine - Andrew Huberman
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Ideas, facts & insights covering these topics:
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80 - 20 Sleep Rule
Aim for good sleep 80% of time, and purposefully don't have good sleep 20% of time
Sunlight Asap
Get sunlight in eyes within an hour of sleep, it wakes you up and brain presets 16 hours ahead time for sleeping by default
Give Sunlight To Skin
Gove your body, skin 30 - 40 minutes of sunlight every 3 a week atleast; it has many physical and mental benefits like increased testestrone & passion
Avoid Caffeine
Avoid caffeine as long as you can in morning, taking it right after waking up gives crash in afternoon
Body Temperature Is Directly Proportional To Activeness
Hot body temperature = Awake & Active
Cool body temperature = Sleep
Pleasure & Pain
The person who seeks Pain experiences way more pleasure than the person who seeks Pleasure.
The amount of pleasure that you eventually experience is directly proportional to the pain you experience
Enhanc
Domaine released from seeking painful activities, mixes with high body temperature, sunlight and exercise increase the core body temperature that makes you feel good.
