4 Tips on How to Eat Right – Sadhguru

Eating two meals a day has become a popular trend. This habit promotes intermittent fasting, which is a scientifically proven way to improve health. Research has shown that allowing sufficient time between meals can help the body to heal, improve metabolism, and reduce the risk of chronic diseases such as diabetes, obesity, and cancer.

Touching our food can help us stay in contact with it and assess its quality. When we touch our food, we can feel its texture, temperature, and freshness. This helps us to choose the best food and avoid eating spoiled or contaminated food. Touching our food also helps us to appreciate and enjoy it more.

Gratitude is a powerful emotion that can positively impact our health and well-being. When we eat with gratitude, we appreciate and enjoy our food more. We become more mindful of the food we eat, and we develop a deeper connection with it. Eating with gratitude can also help us to avoid overeating and make healthier food choices.

Developing "good" food habits can create stress and anxiety around eating. Instead of focusing on following strict rules or diets, we should eat consciously and mindfully. We should listen to our body and eat when we are hungry and stop when we are full. Eating should be a pleasurable experience, and we should avoid feeling guilty or ashamed about what we eat.