How To Beat Procrastination (backed by science)
Curated from:
dariusforoux.com
Ideas, facts & insights covering these topics:
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Procrastination has a price. It's related to:
- Depression
- Irrational beliefs
- Low self-esteem
- Anxiety
- Stress
13.5K reads
Willpower Doesn’t Work. Systems Do.
People shy away from routines, systems and frameworks because they want to have “freedom.” But in order to get things done, you need rules.
8.9K reads
To get things done, research found effective:
- Self-imposed deadlines.
- Accountability systems (commitment with friends, or a coach).
- Working/studying in intervals.
- Exercising 30 minutes a day.
- A healthy diet.
- Eliminating distractions.
- And most importantly: Internal motivation.
11.3K reads
