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There's an easy way out of this dark rabbit hole though, and I'm not just saying it to sucker you into reading this entire article in some click-bait fashion.
If you want the simple answer on how to get out of the deep hole, it really is as simple as this: do something towards your goals every day . If you can manage to follow this simple step, zero days will be a thing of the past.
If you're still trying to figure out if you partake in Zero Days, let me explain it a bit more for you.