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Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

Curated from: zenhabits.net

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The term "monkey mind" captures this fairly well - our minds swinging from one branch to the next, jumping around without pause. It's not quite accurate (monkeys rests a lot of the time, and it's apes that swing from branches, not monkeys) ... but the image is vivid enough.

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