HIIT workouts you can do from the comfort of your own home

Choose one exercise for each of the following four categories:

• P- Plyometric cardio (e.g., Jumping Jacks)
• A- Abs (e.g., Plank)
• U- Upper Body (e.g., Push-Ups)
• L- Lower Body (e.g., Squats

Perform each exercise for 30 seconds. After performing all four exercises, rest 30 seconds and start again

• Jumping Jacks: 20 reps or 40 reps
• Squat: 10 reps or 20 reps
• Incline push-up: 10 seconds or 20 seconds
• Plank: 30 seconds or 40 seconds
• Single-Leg Glute Bridge: 5 reps each leg or 10 reps each leg

Complete this circuit three times with a 30-second rest between each round.

• 40 Speed Skaters
• 10 Floor Burpees
• 15 Leg Lift + Hip Lift

Set a timer for 10 minutes and complete the circuit as many times as possible with little to no rest over the course of those 10 minutes.

• Star Jumps (30 seconds): a dynamic exercise that targets legs, glutes, core, shoulders, and cardio.
• Squat Jumps (30 seconds): a dynamic exercise that targets the legs, glutes, and core.
• Close Grip Push-Ups (30 seconds): this targets your chest, shoulders, and core.
• Reverse Crunches (30 seconds): this targets the lower abs but will require the entire core to be involved.
• Toe Touches (30 seconds): it targets your upper abs.
• Burpees (30 seconds): this targets legs, glutes, core, shoulders, and cardio.