The Four Agreements

• Speak with integrity.
• Say only what you mean.
• Avoid using the Word to speak against yourself or to gossip about others.
• Use the power of your Word in the direction of truth and love.

• Nothing others do is because of you.
• What others say and do is a projection of their own reality, their own dream.
• When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

We often jump to conclusions and make assumptions that are wildly wrong. When you have trouble understanding something, you assume you know what it means. When things become clear, you can see that it means something else entirely.

• Find the courage to ask questions and to express what you really want.
• Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.

• Your best is going to change from moment to moment, it will be different when you are healthy as opposed to sick.
• Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

1. Start noticing the beliefs you have, which are based on fear and make you unhappy. 
2. Learn to forgive the people who hurt you, most of all yourself.
3. Remember that each day could be your last to stay in the present.