Atomic Habits

In the book atomic habits specifically in chapter 6 James Clear explains to us the importance of relating places or objects of our spaces at the time of making a habit, for example, use the bed only to sleep or a chair in your room to read, in this way we associate an action to a certain place.

Based on the above, my proposal is to make a context map, let me explain, the first step to create one would be to have a sketch of our own house, room or any place that we want to have the information, it is important to put all furniture armchairs etc ...

To continue, we do not need more than a little introspection, that is, we will analyze what actions are related to each of the places or furniture in our room in this way we will be able to realize that we do things automatically, for example I get up from myself bed I take my phone and start to see tiktoks, how can we see I am attributing a bad message to the objective for which my bed is, which is to sleep and rest, we will repeat this process, it should be clarified that it changes over time even in the same day at a different time each space can be used for different purposes.

This step is the simplest and we will only take each idea related to objects and spaces with it we will have the necessary information to carry our sketch drawn in step 1, at this point we are already able to understand how we work what you do every day to be able to change or better, some specific aspect of our life, thank you very much for reading and I hope you like this little contribution ❤️