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Think Like a Monk
📰 Article

Think Like a Monk

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Personal Development Mindfulness Motivation & Inspiration
13 ideas 4.1K reads
On Anger
📰 Article

On Anger

De Ira or "On Anger" is an essay on anger by Seneca the Younger. The work offers advice on controlling anger and to make it subject to reason. It is not clear to scholars who wrote the first work on the subject of passions or emotions (the terms are thought interchangeable), but while Xenocrates (396/5-314/3 BCE) and Aristotle (384-322 BCE) were students at Plato's Academy, a discussion on emotions took place which provided likely the impetus for all later work on the subject. The Stoic Posidonius of Apamea (c.135 - 51 BCE) is considered the main source for Seneca, also the work of Theophrastus, Antipater of Tarsus, Philodemus of Gadara, Sotion of Alexandria, Xenocrates (active sometime after 346 BCE) and Aristotle (c. 384-322 BCE ). Other influences may have included works On Passions by the Stoic philosophers Zeno of Citium, Chrysippus, Aristo of Chios, Herillus, Hecato of Rhodes, and the Peripatetic philosopher Andronicus of Rhodes (c. 1st century B.C.). Within the context of Stoicism, which seeks to aid and guide the person in a development out of a life of slavery to behaviors and ways of the vices, to freedom within a life characterized by virtue, de Ira posits this as achievable by the development of an understanding of how to control the passions, anger being classified as a passion, and to make these subject to reason.Seneca's thoughts of the relationship of the passions to reason, are that the passions arise in a rational mind as a result of a misperceiving or misunderstanding of reality.

Philosophy Personal Development Mindfulness
26 ideas 4.5K reads
The Mindset of Success: 10 Daily Habits of Successful People That You Can Adopt
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The Mindset of Success: 10 Daily Habits of Successful People That You Can Adopt

Are you looking to adopt the mindset of success?<br>Successful people often have daily habits that help them stay focused, productive, and motivated. These habits are not complicated or impossible to achieve, but they require discipline and consistency. Here are some habits that successful people practice:<br><br>00:15 The first habit is: Waking up early.<br>Many successful people start their day early, giving themselves more time to accomplish tasks, plan their day, or engage in activities that bring them joy. By waking up early, they can avoid rushing and start their day with a clear and positive mindset.<br><br>"The sun has not caught me in bed in fifty years." - Thomas Jefferson.<br><br>00:40 The second habit is: Planning their day. <br>Successful people often make a to-do list or schedule their tasks for the day, either the night before or in the morning. This helps them stay organized, prioritize their tasks, and avoid wasting time on trivial matters. <br><br>"Plans are nothing; planning is everything." - Dwight D. Eisenhower.<br><br>01:03 The third habit is: Exercise.<br>Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.<br><br>"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy.<br><br>01:30 The fourth habit is: Reading.<br>Reading is a great way to learn new things, expand your knowledge, and gain inspiration. Successful people often make time for reading, whether it's a business book, a biography, or a novel that they enjoy.<br><br>"The more that you read, the more things you will know. The more that you learn, the more places you'll go." - Dr. Seuss.<br><br>01:55 The fifth habit is: Meditating.<br>Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.<br><br>"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." - Deepak Chopra.<br><br>02:24 The sixth habit is: Networking.<br>Building relationships with others is crucial for success, whether it's in your industry or outside of it. Successful people often make an effort to network, attend events, or connect with others through social media or email.<br><br>"Your network is your net worth." - Porter Gale.<br><br>02:45 The seventh habit is: Prioritizing self-care.<br>Taking care of oneself is crucial for success, but it can be easy to neglect when you're busy. Successful people prioritize self-care, whether it's through exercise, meditation, a massage, or just taking a few minutes to breathe and relax.<br><br>"Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brown.<br><br>03:11 The eighth habit is: Goal-setting.<br>Successful people often set goals for themselves, whether they're short-term or long-term, and work towards achieving them every day. This helps them stay motivated, focused, and accountable.<br><br>"Setting goals is the first step in turning the invisible into the visible." - Tony Robbins.<br><br>03:35 The ninth habit is: Learning.<br>Successful people are often lifelong learners, always seeking to acquire new knowledge and skills that can help them achieve their goals. Whether it's taking an online course, attending a seminar, or reading a blog, they're always looking for ways to grow and improve.<br><br>"The only thing that is constant is change." - Heraclitus.<br><br>04:00 The tenth habit is: Time management.<br>Successful people often manage their time effectively, prioritizing important tasks and delegating or eliminating less important ones. They use tools like calendars, reminders, and productivity apps to stay on track and make the most of their time.<br><br>"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to" - Lao Tzu.<br><br>By adopting some of these habits, you can become more productive, focused, and motivated in your daily life. Remember, success is not just about achieving your goals, but also about living a fulfilling and balanced life. <br><br>So, make sure to take care of yourself, enjoy the journey, and celebrate your progress along the way!<br><br>Good luck!<br><br><br>#SuccessHabits #GoalSettingStrategy #ProductivityTips #TimeManagementTips #LifelongLearning #NetworkingForBusiness #MindfulnessPractice #HealthyHabits #ExerciseForFocus #MeditationMindset #10DailyHabits #BalancedLife

Productivity Mindfulness Habits
13 ideas 6.4K reads

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