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Science of helping your brain/mind flow

28 ideas 33.7K reads

The 7 types of rest that every person needs

Are you getting your seven or eight hours of sleep a night -- yet you still feel exhausted? Here's why that could be happening, according to physician Saundra Dalton-Smith.

8 ideas 62.3K reads

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8 Ways Successful People Master Resilience

8 min read Opinions expressed by Entrepreneur contributors are their own. Resilience is an amazing skill that helps us recover quickly from difficulties. If you are resilient, you have an innate ability to keep getting up when life knocks you down. You have learned how to bounce back and keep going.

9 ideas 19.4K reads

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Coping with Depression

Coping with Depression When you're depressed, you can't just will yourself to "snap out of it." But these tips can help put you on the road to recovery. Why is dealing with depression so difficult? Depression drains your energy, hope, and drive, making it difficult to take

10 ideas 20.2K reads

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This Is The Most Powerful Way To Make Your Life Fantastic - Barking Up The Wrong Tree

Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Last year Cal Newport convinced 1600 people to completely change their lives. He asked them to take a 30-day break from the optional technologies in their lives.

6 ideas 21.1K reads

Ways To Be Happier Instantly

Sometimes it can feel hard to keep up a happy state of mind. The emotion, like all the others, isn't always permanent. But there are ways to keep it up or boost it when you need it ― and luckily, they're simpler than you think.

16 ideas 27.2K reads

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Identity-Based Habits: How to Actually Stick to Your Goals

Change is hard. You've probably noticed that. We all want to become better people - stronger and healthier, more creative and more skilled, a better friend or family member. But even if we get really inspired and start doing things better, it's tough to actually stick to new behaviors.

3 ideas 18.5K reads

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Get Better Sleep and Start Mornings Strong With the "10-3-2-1-0" Formula

A productive day starts with a great morning, and you can't have a great morning if you didn't get any rest the night before. This simple five-part formula will help you get to bed earlier, sleep better, and wake up feeling rested.

1 ideas 41.3K reads

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10 Things Only People Who Can't Stop Learning Would Understand

The brain is often thought of as similar to a computer. When the brain is powerful and working properly, it will enable you to perform all your cognitive and bodily functions smoothly and efficiently, and the reverse is also true. Unfortunately, our brainpower tends to decline as we grow older.

10 ideas 38.7K reads

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Four Strategies that Build Lasting Motivation (and How to Use Them to Achieve Your Goals)

When it comes to motivation-especially for health and fitness goals-being an "inny" or an "outy" can make all the difference. The "inny" I'm talking about is "intrinsic motivation," or a drive to achieve that comes from inside a person and isn't motivated by external rewards.

6 ideas 13.6K reads

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7 Proven Ways to Redirect Stress Into a Powerful Success Motivator

7 min read Opinions expressed by Entrepreneur contributors are their own. Chronic stress often leaves us feeling overwhelmed and mired in a negative mindset that fatigues us mentally and physically. We feel powerless when stressful situations engulf us, but stress is an inevitable part of life.

8 ideas 21.8K reads

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8 Ways To Help You Learn Everything Faster

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more. Well, here is how to train one of the most important parts of your body: Your brain.

4 ideas 33.8K reads

12 Healthy Habits for Your Body, Mind, Soul 🌱

Self care for your body, mind & soul. These are positive habits I've been doing to stay healthy & sane during quarantine. Oftentimes we forget about some of these. If you're feeling off, go through this checklist to see if you've been giving yourself what you need in the areas of body, mind and soul. Check below for the free downloads! <br><br>// resources<br>→ positive affirmations audio download | https://www.lavendaire.com/affirmations<br>→ checklist of habits | http://lavendaire.com/12-habits-BMS<br><br>// watch more<br>→ how to drink more water | https://youtu.be/F9sigNSpETc<br>→ 15 habits of happy people | http://bit.ly/2GEuCCx<br>10 simple daily habits to change your life | http://bit.ly/316W5FO<br><br>📸 Instagram | http://instagram.com/lavendaire<br><br>___________________________<br><br>💝 The Lavendaire Shop | http://shop.lavendaire.com<br>🌻 Website | https://lavendaire.com<br>💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast<br><br>❀ instagram | http://instagram.com/lavendaire<br>❀ tiktok | http://tiktok.com/@lavendaire<br>❀ facebook | http://facebook.com/lavendaire<br>❀ twitter | http://twitter.com/lavendaire<br>❀ pinterest | http://pinterest.com/lavendaire<br><br>___________________________<br><br>// RESOURCES<br><br>💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail<br><br>💫 Free resources on Lavendaire | http://www.lavendaire.com/resources<br><br>👯‍♀️ Join The Lavendaire Lifestyle Community | http://facebook.com/groups/lavendaire<br><br>📷 Camera gear + equipment | http://lavendaire.com/gear<br><br>🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire<br><br>🌱 Deals & affiliates | https://www.lavendaire.com/deals/<br><br>___________________________<br><br>Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial)<br><br>Business inquiries | mgmt@lavendaire.com<br><br>___________________________<br><br>// ABOUT<br><br>I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.<br><br>Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.<br><br>Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire<br><br>___________________________<br><br>Disclaimer: This is NOT a sponsored video.

12 ideas 24.9K reads

Science Says These Are the Best Times to Learn and Create for Optimal Success

When you use your brain on perpetual overdrive, you're bound to hit productivity slumps where it feels like you're fresh out of new ideas. While there's no shortage of tricks and tips to hack your way to more innovative thinking, timing is everything, says sleep doctor Dr. Micheal Breus, author of The Power of When.

4 ideas 30K reads

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Feeling Stuck?

Whatever the wolf is that disrupts your story, here are ways to emerge as the hero.

5 ideas 41.3K reads

How to present complex ideas clearly

Explaining complicated ideas is not always easy. Dr Emily Grossman, an expert in molecular biology, broadcaster and educator, who trains contestants for the FameLab International science communication competition, gives some tips on how to do it. What's more important: what you say, or how you say it?

10 ideas 15.9K reads

Want to Fall Asleep Faster? Military Pilots Use This Hack to Sleep Anywhere in 2 Minutes or Less

For most of us, getting enough sleep isn't a life-or-death kind of thing. Sure, we might make poor decisions, but our being sleepy at the marketing meeting tomorrow is not going to get someone killed. During WWII, though, the U.S. military quickly got hip to the fact that if fighter pilots didn't get sleep, their poor decisions had dire consequences.

2 ideas 29.3K reads

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How to Overcome Your Fear of Making Mistakes

Step one: Don’t be ashamed of your fear.

7 ideas 34.5K reads

6 Breathing Exercises to Relax in 10 Minutes or Less

Don't wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation and help us de-stress.

6 ideas 15K reads

How to work at peak productivity-and know when to take a break

Being able to create a schedule that maximizes productivity, as well as being able to identify when you're losing steam and knowing how to disconnect in a way that actually helps you recharge, is the key to doing your best work.

4 ideas 25K reads