Get Better Sleep and Start Mornings Strong With the "10-3-2-1-0" Formula
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The “10-3-2-1-0" formula for better sleep
- 10 hours before bed: No more caffeine
- 3 hours before bed: No more food or alcohol
- 2 hours before bed: No more work
- 1 hour before bed: No more screen time
- 0: The number of times you hit the snooze button in the morning.
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