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“If you can’t explain it simply, you don’t understand it well enough.”
Is the idea that we learn unconsciously through our senses in a self-regulated way, without requiring external reinforcement.
More simply, you can learn to intuitively identify different situations or images through directly experiencing them in a fast-paced manner.
We have 2 modes of thinking: focused (highly intensive mental processes when you are acutely aware of what you are thinking), and diffuse (a more relaxed mental process associated with sub-conscious thinking).
Sometimes the first solution found prevents you from seeing a wider range of possible solutions. To sidestep that, repeatedly intersperse short periods of intense focus on new information with periods of relaxed diffuse thinking.