A new study has found a strong link between circadian rhythm and dementia risk.

American Academy of NeurologyJan 4 2026 Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study published on December 29, 2025, in Neurology®, the medical journal of the American Academy of Neurology.

Researchers say future studies exploring circadian rhythm approaches such as light exposure or lifestyle changes could reveal new ways to reduce dementia risk.

Deep within the fabric of our existence, a hidden world of rhythms and cycles governs the intricate dance of life.