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#MINDDiet

Aol @aol.com · New York City 🇺🇸 · Mar 23

#MINDdiet #BrainHealth #CognitiveDecline

How the MIND diet may help keep Alzheimer's at bay

The purpose of the MIND diet is to help protect brain health by potentially slowing or reducing the risk for cognitive decline as we age.

Aol @aol.com · New York City 🇺🇸 · Mar 18

#BrainHealth #MINDDiet #HealthyEating

Healthy eating may help keep the brain younger, study suggests

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, according to a new study published Tuesday in BMJ Neurology.

Aol @aol.com · New York City 🇺🇸 · Mar 18

#MINDdiet #MediterraneanDiet #BrainHealth

A unique combo of two top diets slowed brain aging by over 2 years

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years, according to a new study.