#RedMeat #DiabetesRisk #HealthyEating
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The Protein Scientists Say Could Raise Diabetes Risk by Up to 49%, According to New Study
There's no harm in partaking in a burger or steak every now and then, but research increasingly suggests that consuming too much red meat may lead to serious health consequences.
#HeartHealth #HealthyEating #BreakfastChoices
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This Popular Breakfast Food Could Be Clogging Your Arteries, Cardiologists Say
Sometimes, we joke about how the way to our hearts is through our stomachs. And there's some truth to the tongue-in-cheek line about foodies, especially at breakfast time.
#CancerResearch #HealthyEating #ProcessedFoods
www.foxnews.com
Eating more of certain type of food could shorten cancer survivors' lives, study finds
Board-certified rheumatologist Dr. Mahsa Tehrani discusses two new studies -- one examining potential links between food preservatives and cancer, and another detailing possible health risks tied to daylight saving time -- on 'America Reports.
#DiabetesManagement #HealthyEating #InsulinResistance
www.webmd.com
Could Insulin-Resistance Diet Lower Your Diabetes Risk?
Your diet plays a key role in preventing or managing diabetes, and eating the right foods helps control your insulin and blood sugar levels, warding off or managing prediabetes or type 2 diabetes.
#FiberMaxxing #GutHealth #HealthyEating
www.latimes.com
Fibermaxxing: Southern California's Next Big Food Trend Seizing the "Good-for-Your-Gut" Spotlight
If the last decade in health-oriented food trends has been defined by relentless protein proliferation - from protein-infused waters and protein chips to protein-packed breakfast bowls - then 2026 may be remembered as the year fiber stepped into the cultural and culinary consciousness
In Southern California, a lifestyle region long ahead of national wellness curves, a new trend dubbed "fibermaxxing" has taken hold: the deliberate and enthusiastic pursuit of foods, drinks and snacks that dial up dietary fiber to exceptionally high levels.
#HealthyEating #MentalHealth #NutritionScience
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RFK Jr. makes food sound like a miracle drug. Researchers say he often overstates the science
In the Trump administration's campaign to promote healthy eating, Robert F. Kennedy Jr. has not stopped at his slogan urging people to "eat real food" to prevent disease.
#HealthyEating #FoodIsMedicine #MentalHealth
apnews.com
RFK Jr. makes food sound like a miracle drug. Researchers say he often overstates the science
In the Trump administration's campaign to promote healthy eating, Robert F. Kennedy Jr. has not stopped at his slogan urging people to "eat real food" to prevent disease.
#SleepWell #HealthyEating #Nutrition
www.vogue.com
13 Of The Best Foods To Help You Fall (And Stay) Asleep
A good night's sleep can be all too rare -- two-thirds of us admit to experiencing disrupted slumber every night. If you count yourself among this rather hefty section of society, then you've probably tried it all: sleep sprays, meditation, pre-bed wind-down rituals, the works.
#BrainHealth #MINDDiet #HealthyEating
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Healthy eating may help keep the brain younger, study suggests
Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, according to a new study published Tuesday in BMJ Neurology.
#DietaryGuidelines #Nutrition #HealthyEating
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Foods Americans Were Told to Avoid That Are Changing Under New Nutrition Rules
The 2025 to 2030 Dietary Guidelines for Americans were released by the United States Departments of Health and Human Services and Agriculture, with Health Secretary Robert F.
#DietaryGuidelines #Nutrition #HealthyEating
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We Asked 5 Dietitians What the New Food Pyramid Gets Right -- and Where It Misses the Mark
A few weeks ago, the Trump administration released the 2025-2030 Dietary Guidelines for Americans, as well as an upside-down food pyramid meant to visually represent the new recommendations.
