#Tofu #PlantBasedProtein #Nutrition
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How much protein is actually in tofu?
Most of us frequently hear the recommendation from doctors and nutritionists to eat more protein, and for good reason. By helping build and repair tissues, supporting immune function and keeping you feeling fuller longer, protein plays a crucial role in nearly every system in the body.
#Superfood #Nutrition #HealthBenefits
www.yahoo.com
The cheap UK superfood named the 'world's healthiest food'
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With spring just around the corner, a leafy green superfood is about to come into season -- and it's one of the most nutritious foods you can add to your plate right now.
#DASHdiet #CognitiveHealth #Nutrition
www.bostonglobe.com
This diet beats out 5 others when it comes to cognitive health, study finds - The Boston Globe
They found six relatively healthy eating patterns were associated with a lower chance of participants self-reporting symptoms of cognitive decline.
#HealthyEating #MentalHealth #NutritionScience
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RFK Jr. makes food sound like a miracle drug. Researchers say he often overstates the science
In the Trump administration's campaign to promote healthy eating, Robert F. Kennedy Jr. has not stopped at his slogan urging people to "eat real food" to prevent disease.
#DementiaAwareness #Nutrition #BrainHealth
nypost.com
Eating more meat can help slow dementia -- for specific people
New research suggests that a meat-heavy diet may help ward off dementia, but don't go switching to the carnivore diet just yet -- this protein-packed advice is only for a select group of people with a genetic risk factor tied to Alzheimer's disease.
#SleepWell #HealthyEating #Nutrition
www.vogue.com
13 Of The Best Foods To Help You Fall (And Stay) Asleep
A good night's sleep can be all too rare -- two-thirds of us admit to experiencing disrupted slumber every night. If you count yourself among this rather hefty section of society, then you've probably tried it all: sleep sprays, meditation, pre-bed wind-down rituals, the works.
#HeartHealth #Nutrition #DietQuality
hsph.harvard.edu
Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products | Harvard T.H. Chan School of Public Health
Findings suggest that it's the quality -- not quantity -- of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial
For immediate release: Feb.
#DietaryGuidelines #Nutrition #HealthyEating
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Foods Americans Were Told to Avoid That Are Changing Under New Nutrition Rules
The 2025 to 2030 Dietary Guidelines for Americans were released by the United States Departments of Health and Human Services and Agriculture, with Health Secretary Robert F.
#DietaryGuidelines #Nutrition #HealthyEating
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We Asked 5 Dietitians What the New Food Pyramid Gets Right -- and Where It Misses the Mark
A few weeks ago, the Trump administration released the 2025-2030 Dietary Guidelines for Americans, as well as an upside-down food pyramid meant to visually represent the new recommendations.
