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#HealthyAging

Yahoo @yahoo.com · Sunnyvale, California 🇺🇸 · Mar 23

#MediterraneanDiet #BrainHealth #HealthyAging

More signs found that Mediterranean eating reduces brain disease risk

While more long-term studies are needed to fully understand the impact of diet on brain health, the latest research adds to the growing evidence that maintaining a balanced diet, staying active, and taking other healthy steps may support brain health as individuals age.

YourTango @yourtango.com · Mar 21

#BrainHealth #Neuroscience #HealthyAging

www.yourtango.com

Neurologist Says People Who Stay Sharp Well Into Old Age Almost Always Do These 5 Things

Most people believe that your brain is just your brain, that once you're an adult, it doesn't change unless somethign catastrophic happens.

Women's Health @womenshealthmag.com · Mar 20

#FitnessOver50 #StrengthTraining #HealthyAging

www.womenshealthmag.com

Building Muscle After 50 Takes More Than Strength Training Alone -- Here's the Missing Piece

Feeling strong and capable after 50 is about much more than just looking fit -- it's about building resilience that keeps you active and independent for years to come.

Aol @aol.com · New York City 🇺🇸 · Mar 20

#HealthyAging #Omega3 #Nutrition

Biological Aging May Be Slowed by This Food

Reviewed by Dietitian Madeline Peck, RDN, CDN Key Points Age is just a number; however, biological age is a bit more involved than how many birthdays you have had.

U.S. News & World Report @usnews.com · Washington (state) 🇺🇸 · Jan 23

#ShinglesVaccine #HealthyAging #BiologicalAging

Shingles Vaccine Appears To Slow Aging In Seniors, Study Finds

By Dennis Thompson HealthDay ReporterFRIDAY, Jan.

New York Post @nypost.com · New York City 🇺🇸 · Jan 5

#HealthyAging #Longevity #Geriatrics

I'm a doctor -- 5 major lessons we can learn from people who live...

It's the age-old question: How do you live to 100 years old.

The Good Men Project @goodmenproject.com · Jan 5

#HealthyAging #Wellness #NewYearsResolutions

goodmenproject.com

Nine Easy New Year's Resolutions for People Over 50

These achievable steps can make a big difference in your health and wellness now and in the future, and are based on polls of older adults around the country If you're over 50, you've probably made, and perhaps broken, a lot of New Year's resolutions by now.

Tom's Guide @tomsguide.com · Jan 4

#Fitness #StrengthTraining #HealthyAging

www.tomsguide.com

No equipment needed -- these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher

We can't live forever, but we can make the years we have feel better by holding onto strength and mobility as we get older.

Kiplinger @kiplinger.com · Jan 3

#Longevity #HealthyAging #SocialConnections

www.kiplinger.com

Healthy to 100: Secrets from Countries Where Retirees Age Best

Longevity is a team sport, according to author Ken Stern.

Tom's Guide @tomsguide.com · Jan 3

#StrengthTraining #HealthyAging #FunctionalExercises

www.tomsguide.com

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

Build strength, balance and mobility with five functional exercises linked to healthier aging.