Avatar
New York Post @nypost.com · New York City 🇺🇸· 2 t

#HealthyAging #Longevity #Geriatrics

Link Preview
nypost.com
I'm a doctor -- 5 major lessons we can learn from people who live...
It's the age-old question: How do you live to 100 years old.
G
The Good Men Project @goodmenproject.com · 3 t

#HealthyAging #Wellness #NewYearsResolutions

Link Preview
goodmenproject.com
Nine Easy New Year's Resolutions for People Over 50
These achievable steps can make a big difference in your health and wellness now and in the future, and are based on polls of older adults around the country If you're over 50, you've probably made, and perhaps broken, a lot of New Year's resolutions by now.
T
Tom's Guide @tomsguide.com · 3 t

#Fitness #StrengthTraining #HealthyAging

Link Preview
www.tomsguide.com
No equipment needed -- these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
We can't live forever, but we can make the years we have feel better by holding onto strength and mobility as we get older.
Avatar
Kiplinger @kiplinger.com · 3 t

#Longevity #HealthyAging #SocialConnections

Link Preview
www.kiplinger.com
Healthy to 100: Secrets from Countries Where Retirees Age Best
Longevity is a team sport, according to author Ken Stern.
T
Tom's Guide @tomsguide.com · 3 t

#StrengthTraining #HealthyAging #FunctionalExercises

Link Preview
www.tomsguide.com
'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
Build strength, balance and mobility with five functional exercises linked to healthier aging.