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Inc. @inc.com · New York City 🇺🇸· 3 t

#BrainHealth #Exercise #StrengthTraining

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One Type Exercise Is Linked to Better Brain Health, Study Finds
Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study.
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Tom's Guide @tomsguide.com · 3 t

#Fitness #StrengthTraining #HealthyAging

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No equipment needed -- these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
We can't live forever, but we can make the years we have feel better by holding onto strength and mobility as we get older.
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Tom's Guide @tomsguide.com · 3 t

#StrengthTraining #HealthyAging #FunctionalExercises

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'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
Build strength, balance and mobility with five functional exercises linked to healthier aging.