The study found that access to exercise options, economic stability and healthy environments can significantly improve the odds of sticking to personal goals.

These achievable steps can make a big difference in your health and wellness now and in the future, and are based on polls of older adults around the country If you're over 50, you've probably made, and perhaps broken, a lot of New Year's resolutions by now.

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January resolution drop-off.