Avatar
Aol @aol.com · New York City 🇺🇸· 5 h

#AgingWell #ExerciseAfter50 #HealthyLiving

Link Preview
www.aol.com
The One Exercise Mistake Longevity Experts Want People Over 50 To Stop Making
Exercising is a key piece of aging healthfully.
Avatar
Harvard T.H. Chan School of Public Health @hsph.harvard.edu · 1 d

#Exercise #Longevity #Health

Link Preview
hsph.harvard.edu
Exercise variety -- not just amount -- linked to lower risk of premature mortality | Harvard T.H. Chan School of Public Health
For immediate release: January 20, 2026 Boston, MA -- Consistently engaging in a variety of types of exercises -- from walking to weightlifting to gardening -- was associated with a lower risk of premature mortality, even when total physical activity level was held constant, according to a new study by researchers at Harvard T.
Avatar
Outside Online @outsideonline.com · 2 t

#ThresholdTraining #ExerciseScience #Longevity

Link Preview
www.outsideonline.com
This Key Metric Is More Important Than Max Heart Rate or VO2 Max
In a few short years, the concept of "threshold" has gone from niche sports science jargon to mainstream obsession.
D
The Detroit News @detroitnews.com · 2 t

#HarryPotter #ExerciseMotivation #BehaviorChange

Link Preview
eu.detroitnews.com
Here's how to make resolutions stick, according to a scientist
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.
I
Inc. @inc.com · New York City 🇺🇸· 3 t

#BrainHealth #Exercise #StrengthTraining

Link Preview
www.inc.com
One Type Exercise Is Linked to Better Brain Health, Study Finds
Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study.
Avatar
Social News XYZ @socialnews.xyz · 3 t

#cancerresearch #exercise #healthbenefits

Link Preview
www.socialnews.xyz
Just 10 mins of intensive workouts daily can help keep bowel cancer at bay: Study
New Delhi, Jan 3 (SocialNews.
N
NaturalNews.com @naturalnews.com · 3 t

#HealthyLiving #ExerciseForHealth #CancerPrevention

Link Preview
www.naturalnews.com
Study finds 10 minutes of vigorous exercise deploys your body's own anticancer task force - NaturalNews.com
The research underscores that proactive, natural health measures are foundational.