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Forbes News source @forbes.com · Jersey City, New Jersey 🇯🇪· Jan 26

#Health #Longevity #Wellness

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Five Extra Minutes A Day Could Add Years To Your Life
New research suggests that even tiny, realistic tweaks -- like five more minutes of brisk walking or a modest improvement in diet -- could prevent a surprising number of premature deaths.
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Harvard T.H. Chan School of Public Health News source @hsph.harvard.edu · Jan 21

#Exercise #Longevity #Health

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Exercise variety -- not just amount -- linked to lower risk of premature mortality | Harvard T.H. Chan School of Public Health
For immediate release: January 20, 2026 Boston, MA -- Consistently engaging in a variety of types of exercises -- from walking to weightlifting to gardening -- was associated with a lower risk of premature mortality, even when total physical activity level was held constant, according to a new study by researchers at Harvard T.
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New York Post News source @nypost.com · New York City 🇺🇸· Jan 21

#Longevity #HealthTech #Wellness

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Exclusive | Is the longevity movement promising too much? I've reported on...
"Have you told her about the erection tracking.
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The Drum News source @thedrum.com · Jan 5

#CES2026 #IntelligentTransformation #LongevityTech

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CES 2026: 3 megatrends set to define this year's show, according to CTA
Their argument was not that any single technology defines CES 2026, but that a set of overlapping forces now shape how technology is developed, deployed and adopted.
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Outside Online News source @outsideonline.com · Jan 5

#ThresholdTraining #ExerciseScience #Longevity

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This Key Metric Is More Important Than Max Heart Rate or VO2 Max
In a few short years, the concept of "threshold" has gone from niche sports science jargon to mainstream obsession.
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New York Post News source @nypost.com · New York City 🇺🇸· Jan 5

#HealthyAging #Longevity #Geriatrics

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I'm a doctor -- 5 major lessons we can learn from people who live...
It's the age-old question: How do you live to 100 years old.
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CNET News source @cnet.com · San Francisco 🇺🇸· Jan 5

#Longevity #HealthTech #SmartScale

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Withings' New Smart Scale Turns Your Daily Weigh-In Into a Longevity Check
Longevity has become one of the biggest buzzwords in health tech, and Withings is leaning in hard with the Body Scan 2, a $600 smart scale designed to paint a more complete picture of your health than just a standard bathroom weigh-in ever could.
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CBS News News source @cbsnews.com · New York 🇺🇸· Jan 3

#Wellness #Longevity #HealthAdvice

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Book excerpt: "Eat Your Ice Cream" by Ezekiel J. Emanuel, M.D.
We may receive an affiliate commission from anything you buy from this article.
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Health.com News source @health.com · Jan 3

#DarkChocolate #HealthyDiet #Longevity

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A Compound in Dark Chocolate May Help Slow Biological Aging
The research only shows an association, not causation, but experts say dark chocolate can be part of a healthy diet in moderation.
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Kiplinger News source @kiplinger.com · Jan 3

#Longevity #HealthyAging #SocialConnections

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Healthy to 100: Secrets from Countries Where Retirees Age Best
Longevity is a team sport, according to author Ken Stern.
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Mashable India News source @in.mashable.com · Jan 3

#HealthTips #Wellbeing #Longevity

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Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026
Bryan Johnson, the US tech entrepreneur known for his extreme anti-ageing experiments, has shared a list of 10 simple daily habits that he believes can dramatically improve health and wellbeing.