1 Hour Mood Booster
Curated from: deepstash.com
Ideas, facts & insights covering these topics:
2 ideas · 2.1K reads
Feeling Down? Try This Routine To Lift Your Spirits
- 3 mins: put your device on Do Not Disturb
- 12 mins: play your favorite tune
- 10 mins: move your body
- 5 mins: write down what you're grateful for
- 10 mins: meditate
- 15 mins: spend time outside
- 5 mins: do a good deed
1.1K reads
Some More Ideas
- Connect with loved ones
- Journal your feelings
- Stay off social media
- Treat yourself!
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