[SQL] SELECT i.*, u.name AS author_name, u.username AS author_username, u.avatar_url AS author_avatar FROM d_idea i left JOIN d_user u ON u.id = i.user_id WHERE i.id = ? AND i.is_draft = 0 | Params: [2580] [SQL] SELECT * FROM d_block WHERE idea_id = ? ORDER BY position ASC, id ASC | Params: [2580] [SQL] SELECT * FROM d_topic WHERE slug IN (?,?,?,?) ORDER BY name | Params: ["Personal Development","Health","Habits","Problem Solving"] [SQL] SELECT i.*, u.name AS author_name, u.username AS author_username, u.avatar_url AS author_avatar FROM d_idea i left JOIN d_user u ON u.id = i.user_id WHERE i.is_draft = 0 AND i.id != ? AND i.hashtags LIKE CONCAT('%', ?, '%') ORDER BY i.total_reads DESC LIMIT ? | Params: [2580,"Personal Development",3] [SQL] SELECT * FROM d_user WHERE id = ? | Params: [0] [SQL] UPDATE d_idea SET total_reads = total_reads + 1 WHERE id = ? | Params: [2580] 7 Little Habits That Can Change Your Life, and How to Form Them : zen habits — Eduo
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7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

Curated from: zenhabits.net

Ideas, facts & insights covering these topics:

Health & Wellness · Articles

10 ideas  ·  249.1K reads

“We are what we repeatedly do. Excellence then, is not an act, but a habit.”
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43K reads
“Men’s natures are alike; it is their habits that separate them.”
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28.5K reads

How to Develop Habits

  • Focus on just one habit, for 30 days.
  • Put it on paper, together with your motivations, obstacles, and strategies for overcoming them.
  • Commit fully, preferably in a public way.
  • Track your progress.
  • Remain publicly accountable — report on your progress each day.
  • Have support for when you falter.
  • Reward small wins.
  • If you fail, figure out what went wrong, plan for it, and try again.
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35.8K reads

Develop Positive Thinking

Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.

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24.6K reads

Exercise

How exercise is improving your life:

  • It makes you feel better about yourself and more confident.
  • It forces you to think positively, in order to sustain exercise.
  • It relieves stress and gives you time to think.
  • It helps with creativity. 
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21.7K reads

Single-tasking

  • You’ll be more effective with your tasks and get more done. Things like constantly switching tasks and being distracted by other “urgent” things really affect overall productivity.
  • You’ll be less stressed overall and (in my experience) happier throughout your day.
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Focus on one goal

This is the most powerful way of achieving your goals.

When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.

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Eliminate the non-essential

The essential relates to the things that are most important to you from your life.

Find them and then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential.

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16.9K reads

Kindness

  • Do something kind for someone each day. 
  • Each time you interact with someone, try to be friendly and compassionate. 
  • Try volunteering, to help those in need and taking the initiative to relieve suffering.
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18.3K reads

Daily routine

The best routines come at the start and end of the day because they give a great start and finish to your day.

Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.

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