[SQL] SELECT i.*, u.name AS author_name, u.username AS author_username, u.avatar_url AS author_avatar FROM d_idea i left JOIN d_user u ON u.id = i.user_id WHERE i.id = ? AND i.is_draft = 0 | Params: [2916] [SQL] SELECT * FROM d_block WHERE idea_id = ? ORDER BY position ASC, id ASC | Params: [2916] [SQL] SELECT * FROM d_topic WHERE slug IN (?,?,?,?) ORDER BY name | Params: ["Personal Development","Motivation & Inspiration","Habits","Problem Solving"] [SQL] SELECT i.*, u.name AS author_name, u.username AS author_username, u.avatar_url AS author_avatar FROM d_idea i left JOIN d_user u ON u.id = i.user_id WHERE i.is_draft = 0 AND i.id != ? AND i.hashtags LIKE CONCAT('%', ?, '%') ORDER BY i.total_reads DESC LIMIT ? | Params: [2916,"Personal Development",3] [SQL] SELECT * FROM d_user WHERE id = ? | Params: [0] [SQL] UPDATE d_idea SET total_reads = total_reads + 1 WHERE id = ? | Params: [2916] How to Instantly Reframe Your Mindset And Radically Improve Your Life — Eduo
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How to Instantly Reframe Your Mindset And Radically Improve Your Life

How to Instantly Reframe Your Mindset And Radically Improve Your Life

Curated from: medium.com

10 ideas  ·  132.3K reads

Reframing your mindset

Stop reacting to life and start responding to it.

If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.

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“It’s not what you look at that matters, it’s what you see.”

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What mindset is

A mindset is a set of assumptions, methods, or notations that is so established that it creates a powerful incentive within you to continue to adopt or accept prior behaviours, choices, or tools.

It’s so powerful that it affects every decision-making process. It predetermines your responses and interpretations of situations.

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Types of mindsets

  • Growth mindset: you believe your most basic abilities can be developed through dedication and hard work. This view creates a love of learning and resilience.
  • Fixed mindset: you believe basic qualities, like intelligence or talent, are simply fixed traits and that talent alone creates success — without effort. 
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“Whatever you habitually think yourself to be, that you are.”
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Examine your current beliefs

Ask yourself these questions, to identify limiting beliefs and negative patterns:

  • Where did I learn these beliefs and knowledge from?
  • Are they the objective truth?
  • Who uses these beliefs in life and business?
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Motivational techniques

... for improving performance:

  • Self-talk (saying to yourself “I can do better”)
  • Imagery (imagining yourself doing something better)
  • If-then planning (for example, “If I start to doubt myself, then I will remind myself that I have the skills!”)
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"People with a growth mindset believe that they can improve with effort. They outperform those with a fixed mindset, even when they have a lower IQ, because they embrace challenges, treating them as opportunities to learn something new."

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Mastering your mindset

You can change your brain’s patterns once you start to consistently feed your mind with new empowering messages.

When you begin to master your mindset, you will be able to make new healthy choices, embrace a positive outlook in life, commit to goals and get them done and you will most likely finish what you start.

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Disciplined practice

  • Make a specific, measurable, attainable, realistic, and time-bound life-list of 5 things you want to achieve. 
  • Set small goals for each day and week.
  • Be aware of your self-talk. Replace negative thoughts with positive ones.
  • Use the skills you already have. Focus on your strengths and build upon them. 
  • See failure as a set up for a comeback.
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