zen habits
Ideas, facts & insights covering these topics:
3 ideas · 1.6K reads
“Your sacred space is where you can find yourself again and again.”
657 reads
The Elements of Ritual
- Create your environment, because it will affect your practice.
- As you start, set an intention for the ritual.
- Bring presence and full appreciation to the act.
- Rituals can be a space for contemplating what’s important to you.
- Close in gratitude for whatever you just did.
431 reads
Rituals to Consider
- Start your day with intention, gratitude and reflection.
- Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
- Exercise: Bring it to be an act of love for your body, an act of connection to your environment, an act of full presence.
- Meditation: Make it a simple ritual of full appreciation for the moment.
- Sleep: Make it a time when you reflect on your day, prepare for your time of rest, slow down and appreciate your life.
488 reads
