7 Little Habits That Can Change Your Life, and How to Form Them : zen habits
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- Do a 30-day challenge, focusing on just ONE habit.
- Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.
- Commit fully, in a public way.
- Log your progress.
- Remain publicly accountable - report on your progress each day.
- Have support for when you falter - either in real life or online.
- Reward every little success.
- If you fail, figure out what went wrong, plan for it, and try again.
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