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AP NEWS @apnews.com · New York City 🇺🇸· 2w

#Cortisol #StressManagement #HealthAdvice

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Do you need to control your cortisol? Probably not, doctors say
Cortisol, what is known as the stress hormone, is the talk of the internet.
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Real Simple @realsimple.com · Jan 4

#Nutrition #StressManagement #HealthyEating

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8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut Few foods are more comforting than those that are sweet.