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USA Today News source @usatoday.com · McLean, Virginia 🇺🇸· Mar 22 ·

#StressManagement #MentalHealth #Wellness

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How to reduce stress - what actually works
Research suggests creative activities like art, music and crafts may benefit mental health as much as other key health habits.
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AP NEWS News source @apnews.com · New York City 🇺🇸· Feb 2 ·

#Cortisol #StressManagement #HealthAdvice

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Do you need to control your cortisol? Probably not, doctors say
Cortisol, what is known as the stress hormone, is the talk of the internet.
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Newser News source @newser.com · Jan 4 ·

#WomenHealth #StressUrinaryIncontinence #KegelExercises

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Pee When You Sneeze? There's a Quick Fix You May Not Know About
Plenty of women are faithfully doing their Kegels -- and still peeing a little bit every time they sneeze, or run, or any number of other everyday occurrences.
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YourTango News source @yourtango.com · Jan 4 ·

#MusicTherapy #StressRelief #MentalHealth

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The Music You Listen To When You're Stressed Reveals A Lot About How You Process The World, Says A Neuroscientist
Being under a lot of stress isn't comfortable, and most of us look for a way to alleviate that stress as soon as we possibly can.
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Real Simple News source @realsimple.com · Jan 4 ·

#Nutrition #StressManagement #HealthyEating

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8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut Few foods are more comforting than those that are sweet.
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SciTechDaily News source @scitechdaily.com · Jan 4 ·

#CannabisResearch #Stress #AnimalBehavior

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A Hidden Stress Signal Makes Rats Crave Cannabis
New research from Washington State University suggests that stress influences cannabis use not only in people but in rats as well.